- De-stress and manage your emotions
- Reduce negative emotions
- Effective pain management
- Maintain a calm mind
- Grow your imagination and creative spirit.
Timing
6:30 am to 7:30 am (Morning)
₹300/- (As donation)
Age Limit
15 to 60 years
Duration
Tue to Sun (6 days)
Tentative Start date: 9th January 2024
Rules
1. Participants are requested to dress soberly in tune with the spiritual ambiance of Vivekanandar Illam Campus–a unit of Sri Ramakrishna Math, Chennai.
2. All are expected to be REGULAR for all the six sessions.
3. All should be seated INSIDE the meditation hall by 6:10 am (5 mins before start of session)
4. Meditation mat will be provided.
5. Those who cannot squat down can sit on available chairs.
6. Language of communication will be–English.



