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Yoga for Men
Yoga for Women
Yoga for Kids
Yoga - Advance Regular
Yoga for Men

Yoga For Men-Regular

Course Content

  • Stretching exercises 
  • Suryanamaskar 
  • Standing Asanas
  • Sitting Asanas
  • Prone Asanas
  • Supine Asanas
  • Relaxation Asanas
  • Pranayama
  • Meditation

Eligibility

Anyone in the age group of 16 to 60 years and having good health can join the course. Participants with any disability or disease must obtain the permission of the yoga instructor before joining the course.

Morning Batch
Days: Tue to Sun
6:15 am to 7:15 am 
Approximately Monthly 26 Classes
(Fees ₹1500/- Renewal every month)
Admission form
Please note:
  • The admission form needs to be filled out only once at the time of initial registration. For subsequent renewals, the monthly fee can be paid either at the office or via QR code.
  • Admissions are accepted only during the first week of each month, and the monthly fee must also be paid during this period.
Yoga for Women

Yoga For Women-Regular

Course Content

  • Stretching exercises 
  • Suryanamaskar 
  • Standing Asanas
  • Sitting Asanas
  • Prone Asanas
  • Supine Asanas
  • Relaxation Asanas
  • Pranayama
  • Meditation

Eligibility

Anyone in the age group of 16 to 60 years and having good health can join the course. Participants with any disability or disease must obtain the permission of the yoga instructor before joining the course.

Weekday batch
Tue to Fri 
6:30 am to 7:30 am
Approximately Monthly 16 Classes
(Fees ₹1100/- Renewal every month)

Weekend batch
Sat & Sun
6:30 am to 7:30 am
Approximately Monthly 8 Classes
(Fees ₹600/- Renewal every month)

Yoga Home Makers-Regular 
Tue to Fri 
10:30 am to 11:45 am
Approximately Monthly 16 Classes
(Fees ₹1200/- Renewal every month)
Admission form
Please note:
  • The admission form needs to be filled out only once at the time of initial registration. For subsequent renewals, the monthly fee can be paid either at the office or via QR code.
  • Admissions are accepted only during the first week of each month, and the monthly fee must also be paid during this period.
Yoga for Kids

Yoga For Kids-Regular

Kids' yoga & wellness program - For Children Aged 8 to 15 Years

  • Our Kids’ Yoga batch is specially designed for children between the ages of 8 and 15. The sessions are conducted on weekend evenings, offering a perfect blend of relaxation and activity after a busy school week.
  • In addition to yoga, we introduce children to traditional indoor and outdoor games. This helps shift their attention away from gadget screens and encourages physical activity, social interaction, and mental engagement.
  • We also regularly organize free counselling sessions for children and parenting workshops for parents, conducted by experienced and highly respected professionals in the field. These sessions are aimed at guiding children towards a healthy, balanced mind-set and helping parents to support their growth in a better way.
  • Through this holistic approach, we aim to nurture both the body and mind—helping young individuals become confident, mindful, and responsible members of society.

  • இந்த குழந்தைகளுக்கான  யோகா வகுப்பு 8 முதல் 15 வயதுக்குள் உள்ள குழந்தைகளுக்காக சிறப்பாக அமைக்கப்பட்டுள்ளது. இந்த வகுப்புகள் வார இறுதிப் பிற்பகல்களில் நடத்தப்படுகின்றன. இது பள்ளிக்கு பிறகு ஓய்வும் செயல்பாடும் கலந்த சிறந்த பயிற்சியாக  அமைகிறது.
  • யோகாவுடன் சேர்த்து, குழந்தைகளுக்குப் பாரம்பரிய உள்ளரங்கு மற்றும் திறந்த வெளி விளையாட்டுகளையும் அறிமுகப்படுத்துகிறோம். இது அவர்களின் கவனத்தை மொபைல், டிவி போன்ற திரைகள் இடமிருந்து மாற்றி, உடற்பயிற்சி, சமூக தொடர்பு, மற்றும் மனப்பூர்வ ஈடுபாட்டை ஊக்குவிக்கிறது.
  • மேலும், குழந்தைகளுக்கான இலவச ஆலோசனைக் கூட்டங்களும், பெற்றோருக்கான பயிற்சி செயல்முறைகளும் அவ்வப்போது நடைபெறுகின்றன. இவை இந்த துறையில் நிபுணத்துவம் மற்றும் அனுபவம் உள்ள நிபுணர்களால் நடத்தப்படுகின்றன.
  • குழந்தைகள் மனதளவில் சமநிலை பெறவும் நலமான வாழ்க்கை முறையைக் கொண்டு செல்லவும், பெற்றோர்கள் அவர்களை சிறப்பாக வழிநடத்தவும் இந்த வகுப்பு உதவுகிறது.
  • இந்த முழுமையான அணுகுமுறையின் மூலம், குழந்தைகளின் உடலும் மனமும் வளர்ந்து, அவர்கள் தன்னம்பிக்கையுடன், கவனமாகவும் பொறுப்பான சமூகப் பிரதிநிதிகளாக உருவாக நாங்கள் முயல்கிறோம்.

Course Content

  • Stretching exercises 
  • Suryanamaskar 
  • Standing Asanas
  • Sitting Asanas
  • Prone Asanas
  • Supine Asanas
  • Relaxation Asanas
  • Pranayama
  • Meditation

Eligibility

Anyone in the age group of 8 to 15 years and having good health can join the course. Participants with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Admission form

Sat & Sun
5:00 pm to 6:00 pm
Approximately Monthly 8 Classes
Fees: Fees: Yoga for Boys and Girls—Monthly Renewal: ₹250/-

Improve Your

  • Immunity
  • Willpower
  • Self-discipline
  • Memory
  • Flexibility
  • Focus
Please note:
  • The admission form needs to be filled out only once at the time of initial registration. For subsequent renewals, the monthly fee can be paid either at the office or via QR code.
  • Admissions are accepted only during the first week of each month, and the monthly fee must also be paid during this period.
Yoga - Advance Regular

Yoga Advance - Regular

Course Content

  • Chanting 
  • Loosening Practices
  • Suryanamaskara
  • Breathing Practices (Kriyas)
  • Shanti Asana
  • Minute Meditation
  • Closing Prayers

Eligibility

Open only for those who have completed 
Yoga (Men/Women) 
Basic Course
Fees: ₹1000/- (Renewal every month)

Weekdays
Morning Batch
Tue-Wed-Thu-Fri
5:15 am to 6:15 am 
16 Sessions (1 Month)
Ongoing (Admission Open)
Admission form
Please note:
  • The admission form needs to be filled out only once at the time of initial registration. For subsequent renewals, the monthly fee can be paid either at the office or via QR code.
  • Admissions are accepted only during the first week of each month, and the monthly fee must also be paid during this period.