Learn Traditional Yoga in a Scientific Way
- Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
- Enhance your immunity power and all round personality through Asanas and Kriyas.
- Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
- Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.
For Men
For Men
For Men
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Available Batch
Morning Batch
Days: Tue to Sun
6:15 am to 7:15 am
(21 Sessions )
Tentative Start Date
12th Nov 2024
If you are interested register your name for the upcoming batch. We will inform you the start ten days in advance
For Women
For Women
For Women
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Available Batches
Weekday batch
Morning Tue to Fri
6:30 am to 7:30 am
21 Sessions (21 hrs.)
21 Sessions (21 hrs.)
Duration: 6 weeks
Tentative Start Date
5th Nov 2024
----------------------------
Weekend batch
Morning Saturday & Sunday
6:30 am to 7:30 am
21 Sessions (21 hrs.)
Duration: 11 weekends
Tentative Start Date
30th Nov 2024
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For Home Makers
Morning Tue to Fri
10:30 am to 11:30 am
21 Sessions (21 hrs.)
21 Sessions (21 hrs.)
Duration: 6 weeks
Tentative Start Date
3rd Dec 2024
Eligibility
Anyone in the age group of 16 to 60 years and having good health
can join the course.
Participants with any disability or disease must obtain the permission of the
yoga instructor before
joining the course.
Fees: ₹1200/-
Taught by
Woman Instructor
Yoga for Kids
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Improve your
- Immunity
- Willpower
- Self-discipline
- Memory
- Flexibility
- Focus
Available Batches
Batch: (Sat-Sun)
Evening: 5:30 pm to 6:30 pm
16 Sessions (16 hrs.)
Tentative Start Date
9th Nov 2024
Eligibility
Anyone in the age group of 11 to 16 years and having good health
can join the course.
Participants with any disability or disease must obtain the permission of the
yoga instructor before joining the course.
Fees: Yoga For Boys and Girls ₹500/-
Advance Regular Practice
Advance Regular Practice
Advance Regular Practice
Course Content
- Chanting
- Loosening Practices
- Suryanamaskara
- Asana Practice
- Breathing Practices (Kriyas)
- Shanthi Asana
- Minute Meditation
- Closing Prayers
- Meditation
Available Batches
Weekdays
Morning Batch
Tue-Wed-Thu-Fri
5:15 am to 6:15 am
16 Sessions (1 Month)
Start Date
5th Nov 2024
Eligibility
Open only for those who have completed
Yoga (Men/Women)
Basic Course
Fees: ₹1000/-
