Learn Traditional Yoga in a Scientific Way
- Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
- Enhance your immunity power and all round personality through Asanas and Kriyas.
- Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
- Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.
For Men
For Men
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Available Batch
Morning Batch: Days: Tue to Sun
Tentative Start Date : 10th October 2023
Admission Opens till 10th September
For Women
For Women
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Available Batches
16 Sessions (20 hrs.)
Tentative Start Date : 10th October
Duration : 4 weeks
Batch 2:- Morning Sat & Sun
6:15 am to 7:30 am
16 Sessions (20 hrs.)
Duration : 8 weeks
Eligibility
Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Fees: ₹1200/-
For Kids
For Kids
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Available Batches
Batch : (Sat-Sun)
Eligibility
Anyone in the age group of 11 to 16 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Fees: Yoga For Boys and Girls ₹500/-
For Men & Women
For Men & Women
- Chanting
- Loosening Practices
- Suryanamaskara
- Asana Practice
- Breathing Practices (Kriyas)
- Shanthi Asana
- Minute Meditation
- Closing Prayers
- Meditation
Available Batches
Evening Batch: Days: Sat & Sun
Eligibility
Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Fees: ₹800/-
