Vivekananda Cultural Centre

Learn Traditional Yoga in a Scientific Way

  • Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
  • Enhance your immunity power and all round personality through Asanas and Kriyas.
  • Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
  • Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.

 For Men

Course Content
  • Stretching exercises 
  • Suryanamaskar 
  • Standing Postures 
  • Sitting Postures 
  • Prone Postures 
  • Supine Postures 
  • Relaxation Posture 
  • Pranayama
  • Meditation

Available Batch

Morning Batch: Days: Tue to Sun

 6:00 am to 7:00 am (21 Sessions )
 Tentative Start Date : 10th October 2023
Admission Opens till 10th September

Eligibility

Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.

Fees: ₹1200/-

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 For Women

Course Content
  • Stretching exercises 
  • Suryanamaskar 
  • Standing Postures 
  • Sitting Postures 
  • Prone Postures 
  • Supine Postures 
  • Relaxation Posture 
  • Pranayama
  • Meditation

Available Batches

Batch 1:- Morning Tue to Fri 
6:15 am to 7:30 am
16 Sessions (20 hrs.)

Tentative Start Date : 10th October

Duration : 4 weeks
Batch 2:- Morning Sat & Sun 

 6:15 am to 7:30 am

Tentative Start Date  : 14th October
16 Sessions (20 hrs.)
Duration : 8 weeks

Eligibility

Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
             Fees: ₹1200/-

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 For Kids

Course Content
  • Stretching exercises 
  • Suryanamaskar 
  • Standing Postures 
  • Sitting Postures 
  • Prone Postures 
  • Supine Postures 
  • Relaxation Posture 
  • Pranayama
  • Meditation

Available Batches

Batch : (Sat-Sun)

Evening : 5:30 pm to 6:30 pm
16 Sessions (16 hrs.)

Eligibility

Anyone in the age group of 11 to 16 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.

Fees: Yoga For Boys and Girls   ₹500/-

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 For Men & Women

Course Content
  • Chanting
  • Loosening Practices
  • Suryanamaskara
  • Asana Practice
  • Breathing Practices (Kriyas) 
  • Shanthi Asana 
  • Minute Meditation   
  • Closing Prayers
  • Meditation

Available Batches

Evening Batch: Days: Sat & Sun

 6:00 pm to 7:15 pm 
(8 Sessions )
8 Sessions (10 hrs)

Eligibility

Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
                Fees: ₹800/-

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