Yoga For Men-Regular
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Eligibility
Admissions & Fee Policy
1. For recurring classes, the admission form needs to be filled out only once at the time of initial registration. There is no need to resubmit the form each month.
2. Admissions are open only during the first week of each month. The monthly fee must be paid on or before the 6th of every month.
3. Monthly fees may be paid through autopay, which will automatically deduct the fee for subsequent months without requiring manual payment.
4. Autopay is optional and can be cancelled at any time without penalty.
Yoga For Women-Regular
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Eligibility
Admissions & Fee Policy
1. For recurring classes, the admission form needs to be filled out only once at the time of initial registration. There is no need to resubmit the form each month.
2. Admissions are open only during the first week of each month. The monthly fee must be paid on or before the 6th of every month.
3. Monthly fees may be paid through autopay, which will automatically deduct the fee for subsequent months without requiring manual payment.
4. Autopay is optional and can be cancelled at any time without penalty.
Yoga For Kids-Regular
- Our Kids’ Yoga batch is specially designed for children between the ages of 8 and 15. The sessions are conducted on weekend evenings, offering a perfect blend of relaxation and activity after a busy school week.
- In addition to yoga, we introduce children to traditional indoor and outdoor games. This helps shift their attention away from gadget screens and encourages physical activity, social interaction, and mental engagement.
- We also regularly organize free counselling sessions for children and parenting workshops for parents, conducted by experienced and highly respected professionals in the field. These sessions are aimed at guiding children towards a healthy, balanced mind-set and helping parents to support their growth in a better way.
- Through this holistic approach, we aim to nurture both the body and mind—helping young individuals become confident, mindful, and responsible members of society.
- இந்த குழந்தைகளுக்கான யோகா வகுப்பு 8 முதல் 15 வயதுக்குள் உள்ள குழந்தைகளுக்காக சிறப்பாக அமைக்கப்பட்டுள்ளது. இந்த வகுப்புகள் வார இறுதிப் பிற்பகல்களில் நடத்தப்படுகின்றன. இது பள்ளிக்கு பிறகு ஓய்வும் செயல்பாடும் கலந்த சிறந்த பயிற்சியாக அமைகிறது.
- யோகாவுடன் சேர்த்து, குழந்தைகளுக்குப் பாரம்பரிய உள்ளரங்கு மற்றும் திறந்த வெளி விளையாட்டுகளையும் அறிமுகப்படுத்துகிறோம். இது அவர்களின் கவனத்தை மொபைல், டிவி போன்ற திரைகள் இடமிருந்து மாற்றி, உடற்பயிற்சி, சமூக தொடர்பு, மற்றும் மனப்பூர்வ ஈடுபாட்டை ஊக்குவிக்கிறது.
- மேலும், குழந்தைகளுக்கான இலவச ஆலோசனைக் கூட்டங்களும், பெற்றோருக்கான பயிற்சி செயல்முறைகளும் அவ்வப்போது நடைபெறுகின்றன. இவை இந்த துறையில் நிபுணத்துவம் மற்றும் அனுபவம் உள்ள நிபுணர்களால் நடத்தப்படுகின்றன.
- குழந்தைகள் மனதளவில் சமநிலை பெறவும் நலமான வாழ்க்கை முறையைக் கொண்டு செல்லவும், பெற்றோர்கள் அவர்களை சிறப்பாக வழிநடத்தவும் இந்த வகுப்பு உதவுகிறது.
- இந்த முழுமையான அணுகுமுறையின் மூலம், குழந்தைகளின் உடலும் மனமும் வளர்ந்து, அவர்கள் தன்னம்பிக்கையுடன், கவனமாகவும் பொறுப்பான சமூகப் பிரதிநிதிகளாக உருவாக நாங்கள் முயல்கிறோம்.
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Prone Asanas
- Supine Asanas
- Relaxation Asanas
- Pranayama
- Meditation
Eligibility
Improve Your
- Immunity
- Willpower
- Self-discipline
- Memory
- Flexibility
- Focus
Admissions & Fee Policy
1. For recurring classes, the admission form needs to be filled out only once at the time of initial registration. There is no need to resubmit the form each month.
2. Admissions are open only during the first week of each month. The monthly fee must be paid on or before the 6th of every month.
3. Monthly fees may be paid through autopay, which will automatically deduct the fee for subsequent months without requiring manual payment.
4. Autopay is optional and can be cancelled at any time without penalty.
Yoga Advance - Regular
Course Content
- Chanting
- Loosening Practices
- Suryanamaskara
- Breathing Practices (Kriyas)
- Shanti Asana
- Minute Meditation
- Closing Prayers
Our Advanced Yoga classes are designed for individuals who are familiar with the basics and are in good physical condition. These classes are available both online and offline, allowing you to practice wherever it’s most convenient.
Eligibility
Admissions & Fee Policy
1. For recurring classes, the admission form needs to be filled out only once at the time of initial registration. There is no need to resubmit the form each month.
2. Admissions are open only during the first week of each month. The monthly fee must be paid on or before the 6th of every month.
3. Monthly fees may be paid through autopay, which will automatically deduct the fee for subsequent months without requiring manual payment.
4. Autopay is optional and can be cancelled at any time without penalty.
