Learn Traditional Yoga in a Scientific Way
- Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
- Enhance your immunity power and all round personality through Asanas and Kriyas.
- Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
- Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.
For Men
For Men
For Men
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Available Batch
Morning Batch
Days: Tue to Sun
6:15 am to 7:15 am
(21 Sessions )
The next batch will start on May 7th (Tentatively).
The next batch will start on May 7th (Tentatively).
If you are interested register your name for the upcoming batch. We will inform you the start ten days in advance
For Women
For Women
For Women
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Available Batches
Weekday batch
Morning Tue to Fri
6:30 am to 7:30 am
21 Sessions (21 hrs.)
21 Sessions (21 hrs.)
Duration: 6 weeks
The next batch will start on May7th.
Weekend batch
Morning Sat & Sun
6:30 am to 7:30 am
21 Sessions (21 hrs.)
Duration: 11 weekends
The next batch will start on May 4th (Tentatively).
Eligibility
Anyone in the age group of 16 to 60 years and having good health
can join the course.
Participants with any disability or disease must obtain the permission of the
yoga instructor before
joining the course.
Fees: ₹1200/-
Taught by a Female Instructor
Yoga for Kids
Course Content
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Improve your
- Immunity
- Willpower
- Self-discipline
- Memory
- Flexibility
- Focus
Available Batches
Batch: (Sat-Sun)
Evening: 5:30 pm to 6:30 pm
16 Sessions (16 hrs.)
Eligibility
Anyone in the age group of 11 to 16 years and having good health
can join the course.
Participants with any disability or disease must obtain the permission of the
yoga instructor before joining the course.
Fees: Yoga For Boys and Girls ₹500/-
For Men & Women
For Men & Women
For Men & Women
Course Content
- Chanting
- Loosening Practices
- Suryanamaskara
- Asana Practice
- Breathing Practices (Kriyas)
- Shanthi Asana
- Minute Meditation
- Closing Prayers
- Meditation
Available Batches
Evening Batch
Days: Sat & Sun
6:00 pm to 7:15 pm
(8 Sessions )
8 Sessions (10 hrs)
Eligibility
Anyone in the age group of 16 to 60 years and having good health can
join the course.
Participants with any disability or disease must obtain the permission of the
yoga instructor before
joining the course.
Fees: ₹800/-
