Learn Traditional Yoga in a Scientific Way
- Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
- Enhance your immunity power and all round personality through Asanas and Kriyas.
- Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
- Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.
