A Path to Inner Peace
Art of Relaxation (AOR) has been developed by Vivekananda Cultural Centre, a unit of Sri Ramakrishna Math, Mylapore, Chennai, based on yogic science and Vedic ideology for combating stress and ensuring all-round health of the body-mind.
In today’s fast-paced world, the art of relaxation is more than just a luxury—it's a vital practice for physical and emotional well-being. Relaxation is about intentionally carving out moments of calm amidst the chaos, allowing your mind and body to unwind and recharge.
This practice encompasses a variety of techniques, ranging from deep breathing and mindfulness meditation to progressive muscle relaxation. These methods help activate the parasympathetic nervous system, the body’s natural "rest and digest" mode. The result? A reduction in stress hormones, lower blood pressure, improved heart rate, and a greater sense of balance and clarity.
Relaxation isn't just limited to specific techniques; it extends to enjoying simple pleasures like walking in nature, reading a good book, or listening to soothing music. By embracing these mindful moments, you cultivate resilience and create a foundation for better sleep, enhanced concentration, and a more positive outlook on life.
Incorporating relaxation into your daily routine doesn’t require hours of effort. Just a few mindful minutes each day can bring noticeable changes, helping you tackle challenges with composure and focus.
Discover the transformative power of relaxation—it’s not just a pause; it’s a practice of renewal and self-care. Let this art guide you toward living a healthier, happier, and more balanced life.
4-Days Course
- Provides deep relaxation to mind and body
- Releases accumulated stress from the system
- Provides emotional stability & Restful alertness
- Improves creativity and productivity
- Balanced aging process
- Reduces hypertension
Timing
7 pm to 8:00 pm
Days
1st and 3rd Weekend
Fees
₹ 2000/-
