Yoga for Healthy Life

To learn Yoga in a traditional and scientific way. We follow Ashtanga Yoga system of Maharshi Patanjali.
Learn yoga in a Traditional and Scientific way.
  • Breathing exercises
  • Suryanamaskar
  • Standing Postures
  • Sitting Postures
  • Prone Postures
  • Supine Postures
  • Relaxation Posture
  • Pranayama

18 Sessions (18 HRS)

For Men

Batch
Days
Time
Batch  1 Tue, Wed, Thur, Fri 6.30 a.m to 7.30 a.m
Batch 2 Tue, Wed, Thur, Fri 6.30 p.m to 7.30 p.m

For Women

Batch
Days
Time
Batch 1 Sat – Sun 6.30 a.m– 7.30 a.m

Anyone in the age group of 18 to 60 years and having good health can join the course. candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.

 ₹ 1000/-