Learn Traditional Yoga in a Scientific Way
Learn Traditional Yoga in a Scientific Way
- Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
- Enhance your immunity power and all round personality through Asanas and Kriyas.
- Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
- Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Course Content
Available Batch
Days: Sat-Sun
Morning: 6:15 am to 7:30 am
16 Session (20 hrs)
Upcoming Batch
Tentative Start Date : 1st October 2022
Upcoming Batch
Tentative Start Date : 1st October 2022
