Vivekananda Cultural Centre

Introduction Yoga For Healthy Life

To learn Yoga in a traditional and scientific way.
We follow Ashtanga Yoga system of Maharshi Patanjali.
    Course Content
    • Stretching exercises 
    • Suryanamaskar 
    • Standing Postures 
    • Sitting Postures 
    • Prone Postures 
    • Supine Postures 
    • Relaxation Posture 
    • Pranayama
    • Meditation

Available Batches

Yoga for Men
Batch 1 : (Tue to Sun)
Morning: 6:00 am to 7:00 am
21 Sessions (21 hrs)
Yoga for Women
Batch 1 :  (Tue-Thu-Sat)
Morning: 6:15 am to 7:15 am
18 Session (18 hrs)

Eligibility

Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.


Fees


Yoga For Men and Women  – ₹1200/-
Click to Join