Yoga | Vivekananda Cultural Centre

Learn Traditional Yoga in a Scientific Way

Learn and practice Suryanamaskara daily and feel cheerful and full of enthusiasm–the whole day.
Enhance your immunity power and all round personality through Asanas and Kriyas.
Learn Pranayama (breathing) techniques and accumulate abundance of vital energy to navigate the day-to-day life challenges at work and home.
Learn the ancient wisdom of harmonizing your body-mind and spirit through simple (3-step, 1 min) meditation.

Course Content

Stretching exercises
Suryanamaskar
Standing Postures
Sitting Postures
Prone Postures
Supine Postures
Relaxation Posture
Pranayama
Meditation

Available Batch

Days: Tue to Sun

Morning: 6:00 am to 7:00 am

21 Sessions (21 hrs)

Upcoming Batch
Tentative Start Date : 15th February 2023

Eligibility

Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Fees: ₹1200/-

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