Introduction Yoga For Healthy Life
Introduction Yoga For Healthy Life
To learn Yoga in a traditional and scientific way.
We follow Ashtanga Yoga system of Maharshi Patanjali.
- Stretching exercises
- Suryanamaskar
- Standing Postures
- Sitting Postures
- Prone Postures
- Supine Postures
- Relaxation Posture
- Pranayama
- Meditation
Course Content
Available Batches
Yoga for Men
Batch 1 : (Tue to Sun)
Morning: 6:00 am to 7:00 am
21 Sessions (21 hrs)
Yoga for Women
Batch 1 : (Tue-Thu-Sat)
Morning: 6:15 am to 7:15 am
18 Session (18 hrs)
Eligibility
Anyone in the age group of 18 to 60 years and having good health can join the course. Candidates with any disability or disease must obtain the permission of the yoga instructor before joining the course.
Fees
